Here’s how to make sure your workouts benefit your skin — not break it out.
1. Don’t Let Sweat Sit
Sweat can trap dirt, oil, and bacteria, leading to clogged pores and acne — especially on the face, back, and chest.
Tip: Cleanse your skin right after your workout. Carry micellar water or a gentle face wash in your gym bag.
2. Ditch the Makeup
Wearing makeup while working out blocks your pores and traps sweat, increasing the risk of breakouts.
Tip: Work out with a clean face. If outdoors, opt for a light, non-comedogenic sunscreen.
3. Switch from Whey to Plant-Based Protein
Whey protein can trigger acne in some people by increasing hormones that stimulate oil production.
Tip: Replace whey with plant-based protein powders like pea, rice, or hemp, which are less likely to affect your skin.
Final Note:
Exercise is great — just support it with a few skin-friendly habits. If you notice recurring breakouts or irritation, a simple change in your routine or supplements might be all you need.
Need help figuring it out? Visit Skintimacy by Dr. Disha Baxi for a personalised skin consultation.