Hydration is often called the foundation of healthy, glowing skin. But with so much information online, it’s easy to believe myths that can actually prevent your skin from looking its best. Let’s clear up some common hydration myths and understand what your skin truly needs.
Myth 1: Drinking More Water Alone Is Enough
Fact: While drinking water is essential, it’s not enough on its own. Skin also needs topical hydration through moisturisers containing humectants like hyaluronic acid and glycerin to lock in moisture.
Myth 2: Oily Skin Doesn’t Need Hydration
Fact: Oily skin can be dehydrated too. Skipping moisturiser can actually increase oil production, leading to breakouts. Lightweight, gel-based moisturisers work best for oily skin.
Myth 3: You Only Need Hydration in Dry Weather
Fact: Humidity doesn’t replace hydration. Air-conditioning, pollution, and sun exposure can dehydrate skin even in hot or humid climates.
Myth 4: Splashing Water on Your Face Hydrates Skin
Fact: Water alone evaporates quickly and can make skin drier if not sealed with a moisturiser. Hydration works best when followed by a barrier-locking product.
Myth 5: Face Mists Are Enough
Fact: Face mists provide temporary freshness but don’t replace moisturisers. Without sealing, they can even worsen dryness.
How to Truly Hydrate Your Skin
✔ Use a gentle cleanser that doesn’t strip oils
✔ Apply hydrating serums before moisturiser
✔ Choose a moisturiser suited to your skin type
✔ Don’t skip sunscreen—it protects the skin barrier
✔ Maintain a balanced diet rich in fruits and healthy fats
Takeaway
Glowing skin isn’t just about drinking water—it’s about balanced hydration, inside and out. When your skin is properly hydrated and protected, it looks plump, smooth, and radiant.