The rainy season brings freshness and relief after the scorching summer, but it also brings along high humidity, sweat, clogged pores, fungal infections, and unexpected skin breakouts. While many people try to adapt their skincare routine during this time, there are also plenty of misconceptions about what’s actually good for your skin in the monsoon.
Let’s bust some common monsoon skincare myths and uncover the facts that will keep your skin healthy and glowing throughout the season.
Let’s bust some common monsoon skincare myths and uncover the facts that will keep your skin healthy and glowing throughout the season.
Myth 1: You Don’t Need Sunscreen on Cloudy Days
Many people believe that when the sun is hidden behind clouds, sunscreen is not necessary.
Fact: Up to 80% of UV rays can still penetrate through clouds and even glass. UV exposure during the monsoon can lead to tanning, pigmentation, dullness, and premature ageing.
Tip: Always apply a broad-spectrum sunscreen with at least SPF 30, even if you’re indoors near windows. Reapply every 3–4 hours for best protection.
Fact: Up to 80% of UV rays can still penetrate through clouds and even glass. UV exposure during the monsoon can lead to tanning, pigmentation, dullness, and premature ageing.
Tip: Always apply a broad-spectrum sunscreen with at least SPF 30, even if you’re indoors near windows. Reapply every 3–4 hours for best protection.
Myth 2: Oily Skin Doesn’t Need Moisturiser in Monsoon
Since the weather is humid, many people with oily or acne-prone skin skip moisturiser.
Fact: Humidity does not replace hydration. In fact, skipping moisturiser makes your skin produce even more oil to compensate, leading to clogged pores and acne.
Tip: Choose a lightweight, oil-free, gel-based moisturiser that hydrates without feeling heavy.
Fact: Humidity does not replace hydration. In fact, skipping moisturiser makes your skin produce even more oil to compensate, leading to clogged pores and acne.
Tip: Choose a lightweight, oil-free, gel-based moisturiser that hydrates without feeling heavy.
Myth 3: Getting Drenched in Rainwater is Good for Skin & Hair
Some believe that rainwater is pure and natural, and therefore beneficial.
Fact: Today’s rainwater is often mixed with dust, pollution, and microbes, which can irritate the skin and scalp. It may cause acne flare-ups, fungal infections, or an itchy scalp.
Tip: Always cleanse your skin and shampoo your hair after getting drenched. Use an antifungal shampoo once a week during the season for added protection.
Fact: Today’s rainwater is often mixed with dust, pollution, and microbes, which can irritate the skin and scalp. It may cause acne flare-ups, fungal infections, or an itchy scalp.
Tip: Always cleanse your skin and shampoo your hair after getting drenched. Use an antifungal shampoo once a week during the season for added protection.
Myth 4: Washing Your Face Frequently Controls Oil & Acne
With sticky weather, it’s tempting to wash your face multiple times a day.
Fact: Over-washing strips away the skin’s natural protective barrier, making it dry, sensitive, and prone to rebound oiliness.
Tip: Stick to cleansing twice daily with a mild, sulphate-free face wash. Use blotting papers or a hydrating face mist if you feel greasy in between.
Fact: Over-washing strips away the skin’s natural protective barrier, making it dry, sensitive, and prone to rebound oiliness.
Tip: Stick to cleansing twice daily with a mild, sulphate-free face wash. Use blotting papers or a hydrating face mist if you feel greasy in between.
Myth 5: Fungal Infections Are Rare in Monsoon
Because rains feel refreshing, many underestimate fungal issues.
Fact: High humidity actually makes fungal infections more common, especially in body folds like the underarms, groin, and between toes.
Tip: Keep these areas dry, wear loose cotton clothing, and change out of wet clothes quickly. If you notice redness, itching, or rashes, see a dermatologist promptly.
Fact: High humidity actually makes fungal infections more common, especially in body folds like the underarms, groin, and between toes.
Tip: Keep these areas dry, wear loose cotton clothing, and change out of wet clothes quickly. If you notice redness, itching, or rashes, see a dermatologist promptly.
Bonus Tips for Healthy Monsoon Skin
Exfoliate once a week to prevent clogged pores, but avoid over-exfoliating.
Stay hydrated — don’t assume you need less water just because it’s cooler outside.
Eat light and fresh foods — cut down on oily, fried snacks that increase acne and dullness.
Use antifungal powders in areas prone to sweating.
The key to monsoon skincare is balance — gentle cleansing, light hydration, daily sun protection, and keeping the skin dry to avoid fungal issues.